Weigh In record (no journal entry) for 08 January 2022
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154.5 lb
Lost so far: 25.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1605 kcal
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Fat: 56.37g | Prot: 50.94g | Carb: 222.60g.
Breakfast: Dolce Gusto Caramel Macchiato (Starbucks), Pão Francês, Lasaroli Queijo Colonial, Tirol Requeijao Light. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Cenouras Cozidas, Nissin Miojo Cremoso Sabor Picanha. Dinner: Angeloni Cavaquinho, Bolo Salgado. more...
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losing 9.3 lb a week
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