Weigh In record (no journal entry) for 08 January 2022
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138.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1601 kcal
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Fat: 66.61g | Prot: 78.15g | Carb: 169.66g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja. Lunch: Pear, Watson & Son Manuka Honig Aus Neuseeland, Kerrygold Original Irische Butter, Bäckerkrönung Vitalbrot. Dinner: Mühlenhof Delikatess Bacon Frühstücksspeck in Streifen, Egg, Penny Markt Penne, Taste of Asia Chili-Sauce, Kerrygold Original Irische Butter, Egg. more...
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losing 6.2 lb a week
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