Weigh In record (no journal entry) for 26 September 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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1960 kcal
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Fat: 44.94g | Prot: 44.24g | Carb: 315.71g.
Breakfast: Pillsbury crescent seamless, Starbucks Caramel Iced Coffee (Bottle), General Mills Vanilla Chex. Lunch: Trader Joe's Lemon Chicken & Arugula Salad. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Marshmallows, Butter, General Mills Vanilla Chex, Baguette, Butternut Squash Soup. Snacks/Other: Merlot Wine. more...
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2081 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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