Weigh In record (no journal entry) for 08 January 2022
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1669 kcal
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Fat: 102.53g | Prot: 110.66g | Carb: 69.75g.
Breakfast: Muz. Lunch: Siyah Zeytin, Çırpılmış Yumurta, Salatalık, Domatesler, Çavdar Ekmeği, Cumhuriyet Sucuk, Polonez Fit Yaşam Piliç Füme Eti, Avokado. Dinner: Çavdar Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Lezita Piliç Döner, Hafif Bira. more...
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738 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Elliptical - 10 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 0.4 lb a week
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