Weigh In record (no journal entry) for 07 January 2022
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186.0 lb
Lost so far: 92.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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981 kcal
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Fat: 28.11g | Prot: 47.48g | Carb: 127.72g.
Breakfast: Navels Oranges . Lunch: Chiquita Banana Bread. Dinner: Chicken Salad, HEB Honey Wheat Bread, Green Giant Whole Kernel Sweet Corn, Sargento Natural Extra Sharp Cheddar Cheese Slices, HEB Honey Wheat Bread. Snacks/Other: M&M's Milk Chocolate M&M's, M&M's Peanut Butter M&M's (1 oz). more...
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losing 7.4 lb a week
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dupshur's weight history
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