Weigh In record (no journal entry) for 08 January 2022
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1543 kcal
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Fat: 59.15g | Prot: 54.02g | Carb: 191.50g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Coffee with Milk and Sugar. Lunch: Vachon Granny's Butter Tarts , Coleslaw , Swiss Chalet French Fries, Chicken Breast. Dinner: Saltine Crackers, Plum Sauce , Shrimp, Swiss Chalet Chicken Noodle Soup . Snacks/Other: Baileys Baileys Deliciously Light, Nestle Smarties (10g), Carnation Light Hot Chocolate. more...
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gaining 4.2 lb a week
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