Weigh In record (no journal entry) for 08 January 2022
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1400 kcal
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Fat: 27.67g | Prot: 70.00g | Carb: 221.74g.
Breakfast: SariWangi Teh Melati, Kering Tempe, Kraft Cheddar Cheese, Haverjoy Havermix Instant Oats & Choco Chips, Quaker Instant Oatmeal Grain, Energen Oat Milk. Lunch: Kering Tempe, Sambal Goreng, Sawi, Ayam Lada Hitam🥘, Nasi Putih. Dinner: Cuka, Cabai Merah atau Rawit, Solaria Kwetiau Siram Seafood, Sawi, Ayam Lada Hitam🥘, Nasi Putih. Snacks/Other: SariWangi Teh Melati, Roma Biskuit Sari Gandum, Buah Anggur, Solaria Kwetiau Siram Seafood, Buah Pir, Jeruk (dengan Kulit), Buah Anggur, Pie Susu, Jack N Jill Cloud 9 Crunchy, Sidomuncul Kunyit Asam, Yakult Yakult. more...
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losing 2.3 lb a week
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