Weigh In record (no journal entry) for 06 January 2022
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299.6 lb
Lost so far: 31.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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3344 kcal
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Fat: 238.14g | Prot: 141.95g | Carb: 166.95g.
Lunch: Marilan Bolacha Cream Cracker, Maçã, Laranja Pêra, Azeite de Oliva Extra-Virgem, Repolho, Tomates, Ovo Cozido, Pé de Galinha. Dinner: Repolho, Tomates, Pé de Galinha, Azeite de Oliva Extra-Virgem, Perdigão Mortadela Ouro, Pão de Leite, X-Tudo, Café com Açúcar. more...
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losing 1.0 lb a week
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