Weigh In record (no journal entry) for 08 January 2022
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126.3 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1478 kcal
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Fat: 79.46g | Prot: 69.87g | Carb: 112.44g.
Breakfast: Pomidory, Kraina Wędlin Szynka Babci Wędzona, Good Food Wafle Kukurydziane Extra Cienkie, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: McDonald's Shake Waniliowy (Mala), McDonald's Frytki (Średnie), Ajinomoto Oyakata Soy Sauce Ramen Soup. Snacks/Other: Ocet Balsamiczny, Vital Fresh Smoothie Chia, Vital Fresh Sałatka z Serem Mozzarella i Pomidorami Koktajlowymi. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour, Cleaning - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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