Weigh In record (no journal entry) for 08 January 2022
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2009 kcal
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Fat: 78.16g | Prot: 101.56g | Carb: 208.92g.
Lunch: Gildo Rachelli Tiramisu, Uncle Ben's Cremiges Curry, Satori Basmati-Reis Gekocht , Putenbrust Fleisch. Dinner: American Style Sandwich Scheiben, Grünländer Leicht, Bioladen Ananas Stücke im Eigenen Saft, Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Emil Reimann Dresdner Stollen. more...
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losing 4.6 lb a week
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