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Finally entering my arm workout from Monday. Big Jay and Bob were the partners.. We switched it up a little. I caught myself cheating on the preacher curls, so I'm going lighter next time to get a better range of motion.
----Super Set----
Seated Alternate Curls:
35lbs x 10
40lbs x 10
45lbs x 6
50lbs x 4
Standing Dumbbell Curls:
30lbs x 4 (4 sets)
----Super Set----
Skull Crushers:
70lbs x 15 (2 sets)
70lbs x 12 (2 sets)
Overhead Tricep Cable Machine:
55lbs x 15 (2 sets)
55lbs x 10 (2 sets)
Tricep Pushdowns:
100lbs x 15, 10, 7, 8
----Super Set----
Preacher Curls:
80lbs x 10 (2 sets)
80lbs x 8
70lbs x 10
Seated EZ Curls:
70lbs x 12 (2 sets)
70lbs x 10
60lbs x 12
Bench Dips:
90lbs x 7/45 x 7/0lbs x 7 (4 sets)
Diet Calendar Entry for 06 April 2011:
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3288 kcal
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Fat: 55.13g | Prot: 322.76g | Carb: 345.54g.
Breakfast: Coffee (Brewed From Grounds), almond milk unsweetened, All-Bran BranBuds Cereal, Multi Grain Cheerios, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: HealthMex Chicken Burrito. Dinner: Spicy Hummus, Swai Fish, Boneless Skinless Chicken Breast, Shelled Edamame, Brown Rice. Snacks/Other: Banana, Light Original Wrap, Coors Light, Extra Lean Ground Turkey, Sweet Roasted Red Pepper Hummus, Carb Balance Flour Tortillas (Soft Taco Size), Chunky Salsa, Pears, Carbmaster Raspberry Yogurt, Pro7ein, Chocolate Peanut Butter Protein Bar. more...
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