Jasonschofield1's Journal, 08 January 2022

Had a big meal out. 😀

157.2 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 32.51g | Prot: 92.34g | Carb: 171.41g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean). Dinner: Green Peas (Frozen) , Morrisons Potato Wedges, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Walkers Cheese & Onion Crisps (25g), Quality Street Chocolates. more...

1812 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...