Weigh In record (no journal entry) for 08 January 2022
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1232 kcal
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Fat: 36.72g | Prot: 115.24g | Carb: 116.50g.
Breakfast: Heidelbeeren. Lunch: Brunch Classic, Clever Räucherlachs, Semmel, Schwarze Oliven. Dinner: Schärdinger Quargel, Heidelbeeren. Snacks/Other: Big Power Beef Chips, Nöm Pro 25 Cottage Cheese Natur. more...
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gaining 4.6 lb a week
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