Elise1931's Journal, 08 January 2022

Breakfast

餐盤直徑20公分|蛋白質粗估23.64g
主食:全麥吐司|2.64g
蛋白質:煎蛋|14g
蛋白質:豆漿|7g
蔬菜:青椒+彩椒
水果:蘋果+芭樂
油品:特級冷壓初榨橄欖油

Diet Calendar Entries for 08 January 2022:
1138 kcal Fat: 42.38g | Prot: 85.70g | Carb: 105.88g.   Breakfast: 雞蛋(整個), 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司. Lunch: 沒有牛 燕麥奶(經典原味), 養樂多 300Light, 香蕉. Dinner: 卜蜂 去骨雞腿肉, 義美 無加糖豆漿, 全聯 全聯閱讀麵包-全麥吐司. more...
2561 kcal Activities & Exercise: Apple Health - 24 hours. more...

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