Weigh In record (no journal entry) for 08 January 2022
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1422 kcal
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Fat: 30.55g | Prot: 90.92g | Carb: 203.33g.
Breakfast: Maredsous Light 7% Natuur, Boni Keizersbroodjes. Lunch: Zespri Kiwi Gold, Colruyt Everyday Magere Platte Kaas. Dinner: Ananas, Solo Solo Bakken en Braden, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Kippenborstfilet. Snacks/Other: Mandarijn, Grany Biscuit Chocolat au Lait, Kellogg's Special K Chocolat Noir. more...
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losing 1.5 lb a week
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