bökelberg's Journal, 08 January 2022

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Weigh In record (no journal entry) for 08 January 2022

187.4 lb Lost so far: 56.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

3618 kcal

Fat: 70.30g | Prot: 73.00g | Carb: 182.10g. Breakfast: Stadtbäckerei Junge Mettbrötchen, Kaffee. Lunch: Hühnersuppe. Dinner: Bitburger Pils, Mettbrötchen. Snacks/Other: Gelatelli Premium Eierlikör, Bitburger Pils, Kaffee. more...

214 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

losing 10.8 lb a week

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bökelberg's Journal, 08 January 2022

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