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weighed yesterday for start of wk 5 with MJ
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178.0 lb
Lost so far: 19.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1157 kcal
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Fat: 37.47g | Prot: 111.88g | Carb: 99.16g.
Breakfast: Butter (Salted), Quick Oatmeal (1 or 3 Minutes), Skim or Nonfat Milk (Calcium Fortified), Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Granulated Splenda, Tap Water. Lunch: Chicken Breast, Diet Dr. Pepper (20 oz), Tap Water. Dinner: Boneless Skinless Chicken Breast, Tap Water. Snacks/Other: Cooked Egg White, Tap Water, Lightly Salted Rice Cakes, G2 Fruit Punch, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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2840 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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