Weigh In record (no journal entry) for 08 January 2022
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168.0 lb
Lost so far: 5.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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552 kcal
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Fat: 23.73g | Prot: 57.00g | Carb: 26.64g.
Breakfast: Кофе с Молоком, Окей Салат из Крабовых Палочек с Кукурузой. Lunch: Капуста, Огурец, Куриная Грудка Отварная. more...
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gaining 0.3 lb a week
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