Weigh In record (no journal entry) for 08 January 2022
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202.2 lb
Lost so far: 4.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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882 kcal
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Fat: 36.48g | Prot: 59.56g | Carb: 76.94g.
Breakfast: Брокколи, Куриная Грудка, Салат с Зеленью и Овощным Ассорти. Lunch: Голден Яблоко , Красные Помидоры, Мясоград Бузы Рубленые. Dinner: Ветчина, Чай Несладкий. more...
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gaining 15.4 lb a week
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