Weigh In record (no journal entry) for 07 January 2022
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118.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1828 kcal
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Fat: 49.42g | Prot: 140.24g | Carb: 217.85g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Dannon Oikos Pro Peach, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Marketside Turkey & Cheddar Sub. Snacks/Other: Wheat Crackers, Great Value Cheddar Cheese Sticks, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt, Air Popped Popcorn, Apple, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1531 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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