Weigh In record (no journal entry) for 07 January 2022
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222.8 lb
Lost so far: 35.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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948 kcal
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Fat: 61.89g | Prot: 49.14g | Carb: 56.90g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Margarine, Toasted White Bread , Land O'Lakes Sliced American Cheese, Scrambled Egg . Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 4.9 lb a week
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Stephanie328's weight history
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