Weigh In record (no journal entry) for 07 January 2022
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1538 kcal
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Fat: 41.00g | Prot: 90.25g | Carb: 194.50g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Gebakken Ei. Dinner: Oliehoorn Currysaus, Jumbo Pitabroodjes, Jumbo Shoarmavlees. Snacks/Other: AH Grote Spritsen . more...
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losing 0.0 lb a week
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