Weigh In record (no journal entry) for 07 January 2022
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1745 kcal
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Fat: 93.54g | Prot: 67.46g | Carb: 158.79g.
Breakfast: Manteiga (com Sal), DIA Pão de Queijo Tradicional, Queijo Minas, Ovo Frito, Pão Francês. Lunch: Mandioca Cozida, Costela Bovina, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Feijão Tropeiro, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pao De Queijo Tradicional, Nestlé Crunch Amendoim. more...
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losing 0.2 lb a week
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