Weigh In record (no journal entry) for 07 January 2022
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316.6 lb
Lost so far: 45.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1299 kcal
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Fat: 58.62g | Prot: 75.51g | Carb: 92.31g.
Breakfast: Water , Kirkland Signature Low Sodium Bacon , ConAgra Foods Egg Beaters, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Sweet Pickle Relish , Lettuce, Tillamook Medium Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Oroweat Country Buttermilk Bread. Dinner: Water , Del Monte Cut Green Beans, Beef Meatballs. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Wild Turkey Bourbon, Pepsi Diet Pepsi, Water . more...
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losing 1.2 lb a week
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