Weigh In record (no journal entry) for 07 January 2022
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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2352 kcal
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Fat: 87.40g | Prot: 144.58g | Carb: 237.44g.
Breakfast: Silver Hills Sprouted Wheat Bread, Coffee with Sugar, Almond Milk, Kraft All Natural Peanut Butter. Lunch: Muscle Pharm Combat Protein Powder, Spaghetti, Classico Roasted Portabello Mushroom Tomato, Ground Beef (90% Lean / 10% Fat) . Dinner: Silver Hills Sprouted Wheat Bread, Fried Egg, Margarine, No Name Frozen Mixed Berries, Muscle Pharm Combat Protein Powder, Kraft All Natural Peanut Butter, Almond Milk, Cinnamon . Snacks/Other: President's Choice Blue Menu Skinless Boneless Chicken Breast, Farmers Market Banana Chocolate Chunk Muffin, Kraft Shake 'n Bake, White Rice. more...
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steady weight
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