Weigh In record (no journal entry) for 07 January 2022
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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414 kcal
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Fat: 22.96g | Prot: 39.20g | Carb: 14.28g.
Breakfast: Butter (Salted) , Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 1.0 lb a week
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