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I feel like this week I was just tracking and well its eye opening to see how quickly calories add up. surprised it went up? no! disappointed? yes! but will not give up.
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162.4 lb
Lost so far: 4.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1168 kcal
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Fat: 39.96g | Prot: 65.82g | Carb: 134.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, NeoCell Super Collagen, Coffee, Mexican Sweet Roll (Pan Dulce). Lunch: Safeway Baby Carrots, Roma Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Zucchini, Russet Potatoes (Flesh and Skin), Onions, Chayote (Fruit), Cabbage. Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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gaining 1.2 lb a week
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