Weigh In record (no journal entry) for 07 January 2022
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209.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1824 kcal
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Fat: 37.72g | Prot: 77.67g | Carb: 296.05g.
Breakfast: Boiled Egg, Whole Wheat Bread, Mortadella, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Original, Hellmann's Light Mayonnaise. Lunch: Yellow Rice, Cooked Vegetables, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Goya Yellow Split Peas, Brown Rice. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Raw Vegetable, Kraft Zesty Italian Anything Dressing, Goya Black Beans, Brown Rice. Snacks/Other: Great Value Almond Milk Original Unsweetened. more...
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gaining 0.2 lb a week
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