Redgmm's Journal, 07 January 2022

I guess I'm still paying for enjoying the holidays. I was hoping I could undo the damage this week....not quite!

191.6 lb Lost so far: 6.0 lb.    Still to go: 41.6 lb.    Diet followed poorly.

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1522 kcal

Fat: 53.43g | Prot: 155.56g | Carb: 100.41g.   Lunch: Poke Bowl. Dinner: Hissho Sushi Philadelphia Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. more...

2528 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...