Weigh In record (no journal entry) for 07 January 2022
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249.6 lb
Lost so far: 136.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1695 kcal
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Fat: 42.99g | Prot: 134.78g | Carb: 198.68g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Petybon Macarrão Parafuso, Chuchu Cozido, Paleta Bovina Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Frito, Sadia Presunto Cozido sem Capa de Gordura. Snacks/Other: Catarinense Ômega 3. more...
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losing 13.9 lb a week
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