Weigh In record (no journal entry) for 07 January 2022
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163.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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442 kcal
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Fat: 13.37g | Prot: 42.83g | Carb: 43.75g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Boiled Egg, Optavia Honey Mustard & Onion Sticks. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 1.4 lb a week
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reinhardt7's weight history
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