Weigh In record (no journal entry) for 07 January 2022
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294.1 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1738 kcal
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Fat: 92.21g | Prot: 137.91g | Carb: 101.95g.
Lunch: Macadamia-Nüsse, Clementinen, Orangen, Äpfel. Dinner: Milsani Creme Fraiche, King's Crown Junge Erbsen mit Möhrchen, Edeka Schweineschnitzel. Snacks/Other: Gut & Günstig Delikatess Metzger Schinken. more...
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gaining 7.7 lb a week
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