Weigh In record (no journal entry) for 25 September 2014
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379.0 lb
Lost so far: 24.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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737 kcal
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Fat: 29.81g | Prot: 47.98g | Carb: 71.33g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Kroger 100% Whole Wheat Bread (34g), Cabbage, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Gala Apples, Whole Wheat Bread, Tillamook Medium Cheddar Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 5.6 lb a week
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