Weigh In record (no journal entry) for 07 January 2022
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1477 kcal
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Fat: 52.56g | Prot: 40.55g | Carb: 177.32g.
Breakfast: Irresistibles Artisan Apple Cinnamon Deep Dish Pie, Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Bibigo Mini Wontons. Dinner: Bertolli Extra Virgin Olive Oil, Plum Sauce , No Name Mild Beef & Bean Burrito, Ferma Codfish Cake, Shrimp. Snacks/Other: Ruffles Regular Potato Chips, Red Table Wine , David Roberts Jumbo Peanuts. more...
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losing 9.8 lb a week
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