Weigh In record (no journal entry) for 07 January 2022
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1020 kcal
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Fat: 31.00g | Prot: 58.96g | Carb: 119.50g.
Breakfast: Appel, Aldi Dagvers Artisanaal Volkoren Brood, Aldi Cappuccino Classico, Milsa Lactosevrije Melk. Lunch: Monki Gemengde Notenpasta, Volkoren Brood, Milsa Lactosevrije Melk. Dinner: King's Crown Sperziebonen, Geroosterde of Gebakken Kipfilet. Snacks/Other: Nestlé After Eight. more...
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losing 1.5 lb a week
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 Comments
Ja! het gaat naar beneden.
07 Jan 22 by member: alexvause30
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