Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushypeakeck
Journal
07 Jan 22
mushypeakeck's Journal, 07 January 2022
mushypeakeck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2022
217.8 lb
Lost so far:
6.1 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
2077 kcal
Fat: 24.11g | Prot: 40.56g | Carb: 218.52g.
Breakfast:
Tea with Skimmed Milk, Quaker Oats So Simple Golden Syrup.
Lunch:
Hearty Food Co. Mac āNā Cheese, Tea with Skimmed Milk.
Dinner:
Wetherspoon Chips, Amstel Lager, Pepsi Pepsi Max (Can).
Snacks/Other:
Swizzels Matlow Love Hearts, Smarties.
more...
2407 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mushypeakeck's weight history
view complete history