Weigh In record (no journal entry) for 07 January 2022
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235.5 lb
Lost so far: 16.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1663 kcal
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Fat: 66.80g | Prot: 111.87g | Carb: 156.58g.
Breakfast: Starbucks Cookie Limón y Jengibre, Starbucks Café del Día. Lunch: Melón, Carrefour Pure de Papas Instantáneo, Lechuga, Chuleta de Cerdo. Afternoon Tea: Quaker Avena Instantánea, Oroweat Pan Integral con Cereales, Café Instantáneo, La Serenísima Leche Descremada Protein, Finlandia Queso Crema Finlandia Balance. Tea: Melón. Dinner: Naranjas, Chuleta de Cerdo, Lechuga. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal. more...
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gaining 3.1 lb a week
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kzy84zvqy4's weight history
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