Weigh In record (no journal entry) for 07 January 2022
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1276 kcal
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Fat: 48.14g | Prot: 62.85g | Carb: 154.16g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Watermelon . Lunch: Woolworths White Hotdog Rolls, Boerewors. Dinner: Drink-O-Pop, Watermelon , Woolworths White Hotdog Rolls, Nando's Medium Peri-Peri Sauce, Nando's 1/4 Chicken Leg / Thigh, Nando's Peri-Peri Wedges (Regular). Snacks/Other: Drink-O-Pop, Gelatin Powder (Unsweetened) . more...
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losing 1.5 lb a week
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