Weigh In record (no journal entry) for 07 January 2022
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107.8 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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579 kcal
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Fat: 12.92g | Prot: 9.24g | Carb: 103.63g.
Breakfast: Fazer Remix Bestis, Elovena Annospikapuuro Omena Kaneli, Lidl Choco Duo Spread, Valio Mansikka Mehukeitto (Sokeroimaton). Lunch: Valio Rasvaton Maito, Fitness Yogurt Flakes. Dinner: Taffel Hot Rod. Snacks/Other: Lidl Choco Duo Spread, Fazer Remix Bestis. more...
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gaining 3.1 lb a week
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keijukainemm's weight history
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