Weigh In record (no journal entry) for 07 January 2022
|
120.6 lb
Lost so far: 4.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2022:
|
2145 kcal
|
Fat: 24.16g | Prot: 93.33g | Carb: 396.13g.
Breakfast: Mela, Fiorentini Burro di Arachidi, Mulino Bianco Pan di Stelle, Kölln Fiocchi d'avena Delicati, Empro Nutrition Instant Oatmeal, Aia Aequilibrium Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Eurospin Arrosto di Tacchino Affettato, Caco Mela. Dinner: Sushi. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_ssara_'s weight history
|