Weigh In record (no journal entry) for 07 January 2022
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126.1 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1812 kcal
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Fat: 68.04g | Prot: 74.68g | Carb: 225.04g.
Breakfast: Kaffee mit Milch. Lunch: Danone Activia Heidelbeere, Putenbrust Fleisch, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Oryza Natur Reis. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Harry Protein Toastbrötchen 20, Primello Minirolle Ananas Mandel, Gefüllte Champignons. Snacks/Other: Ehrmann High Protein Grieß Pudding, Haselnüsse, Walnüsse, Banane, Nimm2 Lachgummi. more...
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losing 1.5 lb a week
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