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nicolemarika
Journal
06 Jan 22
nicolemarika's Journal, 06 January 2022
nicolemarika's Profile
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Weigh In record (no journal entry) for 06 January 2022
203.3 lb
Lost so far:
54.5 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
1316 kcal
Fat: 70.09g | Prot: 87.24g | Carb: 84.31g.
Breakfast:
Ferrero Küsschen , Shape Republic Whey Isolat Protein Mango Lassi.
Lunch:
Moussaka.
Dinner:
Bio-Zentrale Reiswaffeln Vollmilch Schokolade.
more...
2595 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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