Weigh In record (no journal entry) for 07 January 2022
|
202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2022:
|
1766 kcal
|
Fat: 42.08g | Prot: 181.47g | Carb: 154.78g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Rispentomaten, Hähnchenbrustfilet, Edeka Bio Dinkelbrot, Eiweiß, Spiegelei. Dinner: Müller Ayran, Frosta Paella, Rispentomaten, Edeka Bio Dinkelbrot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
|
|
1543 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|