Penélope 2013's Journal, 25 September 2014

Weigh In record (no journal entry) for 25 September 2014
186.3 lb Lost so far: 5.3 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:
1555 kcal Fat: 64.79g | Prot: 367.57g | Carb: 189.87g.   Breakfast: Água, Gengibre, Couve-de-Folhas, Suco de Limão, Pepino (com Casca). Lunch: Água, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Proteína Isolada de Soja, Herbalife Shake Morango Cremoso. Dinner: Couve Refogada, Herbalife Bebida a Base de Chá Preto e Guaraná, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida, Abobrinha Cozida. Snacks/Other: Elma Chips Doritos Original, Polenghi Requeijão Sabor Cheddar, Pastel Assado de Frango, Masterfoods Milkyway, Rei do Mate Pão de Batata com Requeijão, Choco Clara Bebida Láctea UHT Sabor Chocolate. more...
2684 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
losing 1.2 lb a week


Comments 
Ótimo considerando meu descuido na dieta esta semana. 
25 Sep 14 by member: Penélope 2013
Parabéns !!! 
25 Sep 14 by member: rogerpaixao
Obrigada Roger. 
25 Sep 14 by member: Penélope 2013

     
 

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