Weigh In record (no journal entry) for 25 September 2014
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186.3 lb
Lost so far: 5.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1555 kcal
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Fat: 64.79g | Prot: 367.57g | Carb: 189.87g.
Breakfast: Água, Gengibre, Couve-de-Folhas, Suco de Limão, Pepino (com Casca). Lunch: Água, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Proteína Isolada de Soja, Herbalife Shake Morango Cremoso. Dinner: Couve Refogada, Herbalife Bebida a Base de Chá Preto e Guaraná, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido), Berinjela Cozida, Abobrinha Cozida. Snacks/Other: Elma Chips Doritos Original, Polenghi Requeijão Sabor Cheddar, Pastel Assado de Frango, Masterfoods Milkyway, Rei do Mate Pão de Batata com Requeijão, Choco Clara Bebida Láctea UHT Sabor Chocolate. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 1.2 lb a week
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