Weigh In record (no journal entry) for 07 January 2022
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164.7 lb
Lost so far: 34.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1387 kcal
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Fat: 80.42g | Prot: 55.92g | Carb: 115.66g.
Breakfast: Эклер, Сыр Чеддер, Мясо по-Французски, Картофельное Пюре (с Цельным Молоком и Маслом), Кутья. more...
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gaining 1.5 lb a week
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