Weigh In record (no journal entry) for 07 January 2022
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188.9 lb
Lost so far: 55.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2138 kcal
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Fat: 84.18g | Prot: 66.65g | Carb: 252.62g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig. Lunch: Select & Go Salat Classico, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Delikatess Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Carat Rahmsoße, Spitzpaprika, Hackfleischpfanne. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Lidl Christkindl Glühwein , Kaffee, Clementinen, Pink Lady Äpfel. more...
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108 kcal
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Activities & Exercise:
Sexual Activity - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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losing 1.5 lb a week
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bökelberg's weight history
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