Weigh In record (no journal entry) for 07 January 2022
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258.8 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1862 kcal
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Fat: 92.11g | Prot: 95.15g | Carb: 176.77g.
Breakfast: Goldkorn Vollkornbrot mit Ganzen Nüssen, Gouda, Gurke (mit Schale), Parma Parmaschinken, Cappuccino, Espresso. Lunch: Patros Original Feta, Rote Paprika, Champignons, Gut & Günstig Tomaten Passiert, Fenchel, Lauch, Sellerie, Möhren. Dinner: Gut & Günstig Schmand, Bellasan Färber-Distelöl, Pancetta, Schwarzwurzeln, Edeka Bratwurst Grob, Blumenkohl. Snacks/Other: Espresso, Cappuccino, Banane. more...
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losing 13.9 lb a week
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