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woot! Exercise for the win! Down a pound.
Its gonna take all my strength, some will power, some prayer, and a kick in the ass to get to the gym today tho.
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1944 kcal
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Fat: 99.83g | Prot: 105.91g | Carb: 143.42g.
Breakfast: coffee, reduced fat cheese, turkey sausage, mushrooms, fried eggs. Lunch: wine, cashews, lamb curry, dal. Dinner: asparagus, brown rice, hoisin sauce, soy sauce, flank steak. Snacks/Other: Dark chocolate, water, americano, almond butter, banana. more...
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2396 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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