|
Вот это больше похоже на мой реальный вес сейчас.
|
141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2014:
|
1956 kcal
|
Fat: 53.98g | Prot: 161.70g | Carb: 214.84g.
Breakfast: Банан, Домик в деревне Творог 0%. Lunch: Куриные Бедра (Кожа не Съедена), Рис Вареный. Dinner: Салат Овощной со Сметаной, Spomlek Сыр Hollender 17%, Куриные Бедра (Кожа не Съедена), Гороховая Каша. Snacks/Other: Кофе с Сахаром, SAN 100% Pure Platinum Whey, Банан, Spomlek Сыр Hollender 17%, Fazer Хлебцы Шведские, Мёд. more...
|
|
2800 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|