Weigh In record (no journal entry) for 25 September 2014
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135.8 lb
Lost so far: 11.6 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2014:
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1165 kcal
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Fat: 38.28g | Prot: 36.64g | Carb: 170.73g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Wal-Mart Gala Apple, Hellmann's Light Mayonnaise, Oscar Mayer Smoked Shaved Ham, French's Classic Yellow Mustard, Bimbo Soft White Bread. Dinner: Coffee with Cream and Sugar, Kraft Tartar Sauce, Kroger Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Van de Kamp's Xtra Large Crunchy Fish Sticks. Snacks/Other: Little Debbie Chocolate Chip Snack Cakes, Baby Carrots. more...
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losing 1.4 lb a week
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